Move, Meditate, Breathe

I completed my 200 hour yoga teacher training in September 2019 but my passion for yoga started when I was in college. Yoga has always been a part of my life however  I developed a profound connection to yoga in 2017 when I began practicing more regularly through classes offered at my job.  With the support of my family I began my journey of becoming a yoga teacher so that I could share my passion with others.

I was trained in Hatha Yoga at Satya Yoga Shala in Long Island, NY however I have an appreciation for all styles of yoga.  Yoga is absolutely for everyone, regardless of fitness level or experience.  Yoga is a way to connect to the mind, body and soul and it can be whatever you want it or need it to be.  This is your practice and I am here to simply guide you through your own experience.  There is no right or wrong in yoga.  I aim to create a safe space for you to develop your practice into whatever that means for you.

Hatha Yoga focuses on balance and alignment.  Teaching you how to practice safely is my number one priority.  Always listen to your body and do what feels right.  If it doesn't feel right right, then don't do it.  This applies to your yoga practice as well as your life. The word yoga means to unite.  The practice of yoga aims to bring together body, mind and breath helping to deepen the awareness of oneself.  Becoming aware of oneself can deepen your ability to focus on self love and self care.